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Tips For Your Best Indoor Cycling Experience by Krystal DeBord

Cycling through the great outdoors is great, no denying that. But let's face it, there are many times you just can't, or don't want to, ride outside. Well, indoor cycling, or stationary biking, is a great alternative for those days. Let's see...it's too hot, it's too cold, it's snowing, it's dark, can't find my sunglasses, out of sunscreen, etc, etc. The excuses and/or reasons are endless.

Indoor Air Pollution is Nothing to Sneeze at! by Stan K. Hall

Few think that their home may be a source of pollution but the truth is that the air may be up to 100 times more polluted than the air outside their home. According to the Environmental Protection Agency, indoor air pollution is the biggest health problem in America. Your home can be your "haven" by being aware of the issues regarding the cause and effect of indoor pollutants combined with making simple changes to your everyday routine.

An Indoor Air Quality Primer by Jeremy Lowe

What do you know about the field of Indoor Air Quality and how it effects your health. Learn from a 20 year veteran of this field and make sure you are armed with the facts to battle allergies and asthma in the home.

Indoor Health Care Network Cites January as Peak Indoor Living Health Month by Bill Zimmermann

January involves us fully into winter "indoor living" where the air can be far more stagnant and polluted than outdoors, in fact from 5 to 20 to even 100 percent worse, according to the EPA. Our focus at Indoor health Care Network is to create healthier indoors for you at home, and at work, and reduce the indoor culprits that cause sickness.